Weigh In record (no journal entry) for 09 December 2018
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57.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1269 kcal
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Fat: 53.02g | Prot: 34.99g | Carbs: 163.76g.
Breakfast: Zeytin, Ekmecik Çörekotlu Galeta, Krem Peyniri, Dr. Oetker Pizza Guseppe Mozzarella. Lunch: M.Z. Ege Dürüm Çiğ Köfte, Dr. Oetker Pizza Guseppe Mozzarella. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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