Weigh In record (no journal entry) for 09 December 2018
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44.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2239 kcal
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Fat: 81.66g | Prot: 108.54g | Carbs: 288.65g.
Dinner: 黃秋葵, 蒜頭, 柿子, 火龍果, Costco 起司貝果, 中華 板豆腐, 山藥, 好菇道 菇類, 茼蒿, 煮熟的黃秋葵, 炒空心菜, 瓠瓜, 茼蒿, 蝦, 烏魚, 辣椒傑克乾酪 乾酪, 全聯 牛番茄, 雞腿, 豆皮. Snacks/Other: 老楊 紫心地瓜方塊酥, 聯華食品 可樂果（檸檬玫瑰鹽口味）, 掬水軒 黑糖口糧, 華元 野菜園. more...
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steady weight
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