Weigh In record (no journal entry) for 09 December 2018
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58.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2251 kcal
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Fat: 124.65g | Prot: 145.16g | Carbs: 86.59g.
Breakfast: Nature's Way MCT Oil. Lunch: 버거킹 (Burger King) 콰트로치즈와퍼. Dinner: 꽈배기, 밥, 현미밥, 김치, 동태전, CU 쫄깃한 편육. Snacks/Other: 덴마크 모짜렐라치즈. more...
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Losing 2.1 kg a Week
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