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體脂41 M-4.7 F-25
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73.9 kg
Lost so far: 12.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1249 kcal
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Fat: 58.04g | Prot: 113.99g | Carbs: 56.93g.
Breakfast: Costco 冷凍鱸魚, 7-11 美式咖啡, 水煮蛋, 義美低脂鮮乳 義美低脂鮮乳. Dinner: Costco 球芽甘藍, Meta 纖維粉, 櫛瓜, 橄欖油, 炒青椒, 四季豆, Costco 美國嫩肩里肌牛排. Snacks/Other: 萬歲牌 無調味堅果, 檸檬汁. more...
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Losing 2.8 kg a Week
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yuzaamada's Weight History
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