Weigh In record (no journal entry) for 08 December 2018
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1557 kcal
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Fat: 57.00g | Prot: 111.60g | Carbs: 154.25g.
Breakfast: Viva Vital Körniger Frischkäse Laktosefrei, Banane, Kaffee. Lunch: Honigmelonen, Leinsamen, Gut & Günstig Haferflocken Extrazart, Gutes Land Joghurt Mild 3,5% Fett. Dinner: Gutes Land Speisequark 20%, Granatapfel. Snacks/Other: Gutes Land Körniger Frischkäse (Halbfettstufe). more...
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2633 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Shopping - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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dertommiistda's Weight History
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