mativillalba's Journal, 08 Dec 18

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Weigh In record (no journal entry) for 08 December 2018

77 kg Lost so far: 5.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2018:

802 kcal

Fat: 35.88g | Prot: 81.21g | Carbs: 35.43g. Breakfast: Naranjas, Café con Leche. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Chuleta de Ternera. Dinner: Hamburguesa Casera, Tortilla de Huevos o Huevos Revueltos con Verduras. more...

970 kcal

Exercise: Gym - 1 hour and 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 1.4 kg a Week

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mativillalba's Journal, 08 Dec 18

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mativillalba's Weight History