tho-bln's Journal, 08 Dec 18

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Weigh In record (no journal entry) for 08 December 2018

91.1 kg Lost so far: 8.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2018:

1447 kcal

Fat: 55.30g | Prot: 85.54g | Carbs: 144.79g. Lunch: Ja! Geflügel-Mortadella, Ja! Käseaufschnitt Leicht , REWE Bäcker Brötchen . Dinner: Ja! Hähnchenschnitten Cordon Bleu Art , YFood Alpine Chocolate. more...

2563 kcal

Exercise: Laufen - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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tho-bln's Journal, 08 Dec 18

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tho-bln's Weight History