Weigh In record (no journal entry) for 08 December 2018
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89.2 kg
Lost so far: 35.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2202 kcal
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Fat: 86.18g | Prot: 99.74g | Carbs: 261.48g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Karışık Yeşil Salata, Tepsi Kebabı. Snacks/Other: Greyfurt, Portakal, Tadım Sarı Leblebi, Kurabiye, Bal. more...
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Losing 0.2 kg a Week
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