Weigh In record (no journal entry) for 08 December 2018
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2289 kcal
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Fat: 59.16g | Prot: 203.17g | Carbs: 236.54g.
Breakfast: Prezunic Queijo Prato, Growth Supplements Albumina (14g), Vitarella Biscoito Agua e Sal, La Serenisima Doce de Leite, Leco Manteiga, Bauducco Panettone. Lunch: Lacta Chocolate Ao Leite, Pernil Assado, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batatas Fritas, Farofa, Contra-filé Grelhado, Cenouras, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Integralmedica Whey 100% Pure Baunilha, Abacaxi, Growth Supplements Albumina (14g). more...
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Losing 4.2 kg a Week
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diegorossi's Weight History
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