Weigh In record (no journal entry) for 08 December 2018
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76 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2082 kcal
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Fat: 96.80g | Prot: 241.40g | Carbs: 58.44g.
Breakfast: Optimum Nutrition Gold Whey Protein, Huevo, Lala Queso Panela. Lunch: Naranjas, Herdez Lomo de Atún en Agua, Pimientos Verdes. Dinner: Pechuga de Pollo a la Plancha, Lala Queso Panela. Snacks/Other: Lala Queso Panela, MusclePharm Combat Powder - Cookies 'N' Cream, Huevo. more...
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Losing 9.1 kg a Week
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luisca1966's Weight History
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