Weigh In record (no journal entry) for 08 December 2018
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71 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1015 kcal
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Fat: 36.62g | Prot: 102.88g | Carbs: 63.74g.
Breakfast: Blanc d'Oeuf Cuit, Bjorg Flocons D'Avoine Complets Bio, Jaune d'Oeuf Cuit. Lunch: Carottes Cuites, Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 14.7 kg a Week
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Nestquick's Weight History
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