Weigh In record (no journal entry) for 08 December 2018
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2259 kcal
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Fat: 84.07g | Prot: 143.72g | Carbs: 237.30g.
Breakfast: Berries, Trader Joe's Pomegranate Seeds, Coffee, Sufra Breakfast Chicken Strips, Egg Frata Muffins. Lunch: Green Giant Fresh Baby Cut Carrots, Ambrosia Apple, Spinach, Ground Chicken, Quinoa (Cooked). Dinner: Broccoli, Ground Chicken, Cooked Asparagus (from Fresh), Pizza with Meat and Vegetables. Snacks/Other: Ruffles Original Potato Chips, Kirkland Signature Microwave Popcorn Movie Theater Butter, Tangerine, PC Blue Menu Steel Cut Oats, Magnum Nutraceuticals Quattro, MuscleTech Nitro-Tech Decadent Brownie Cheesecake. more...
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Losing 0.8 kg a Week
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