Weigh In record (no journal entry) for 08 December 2018
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68.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2639 kcal
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Fat: 196.65g | Prot: 160.65g | Carbs: 71.51g.
Breakfast: Cebollas, Queso de Kefir Bien Seco del Suero, Martínez Zavalia Mircilla ...Ticucho, Palta Hass, Huevo, Café Espresso, Genser Sal Modificada (Baja en Na), Bicarbonato de Sodio, Café Colado. Lunch: Brócoli, Tregar Crema de Leche, Pimiento Rojo, Sal Marina, Chuletas de Cerdo (Lomo, sin Hueso), Cebollas, Sal Marina, SanCor Manteca Clásica. Dinner: Queso de Kefir Bien Seco del Suero, Nueces, Nueces, Huevo. Snacks/Other: Miel, SanCor Manteca Clásica, Aceite de Coco, Mapsa Cacao.. (Repostero) Mapsa. more...
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Losing 1.6 kg a Week
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diegodiaz laguzzi's Weight History
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