Weigh In record (no journal entry) for 08 December 2018
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116.3 kg
Lost so far: 7.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2390 kcal
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Fat: 120.42g | Prot: 114.58g | Carbs: 204.73g.
Breakfast: Café. Lunch: Café, Holland Master Gouda Vieux, Amora Mayonnaise de Dijon, Fleury Michon Fleuron de Canard, Pain Complet, Leader Price Frites au Four, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Pizza au Fromage, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Pizza à la Viande. more...
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Losing 0.7 kg a Week
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