Weigh In record (no journal entry) for 08 December 2018
|
49.5 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
790 kcal
|
Fat: 21.50g | Prot: 32.23g | Carbs: 113.84g.
Breakfast: Teekanne Ingwer-Lemon, Laugenbrezeln, Kölln Fruchtiges Kölln Porridge, Galiamelone. Lunch: Milbona Gratinkäse Leicht, DM Bio Kokosöl, K-Classic Lasagneplatten, REWE Passierte Tomaten, Philadelphia Balance, REWE Blattspinat, Schalotten, Tomatenmark. Snacks/Other: McDonald's Cappuccino (Small), Subway White Chip Macadamia Nut Cookie. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Theresia.F's Weight History
|