alya.avramenko.'s Journal, 08 Dec 18

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Weigh In record (no journal entry) for 08 December 2018

65.2 kg Lost so far: 4.2 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2018:

663 kcal

Fat: 13.85g | Prot: 128.24g | Carbs: 0.00g. Breakfast: Куриные Грудки (Запеченые). Lunch: Куриные Грудки (Запеченые). Dinner: Азбука Вкуса Духовная Телятина. more...

1594 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 0.7 kg a Week

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