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Still sore on right hip today but ut should lossen up enough to do some exercise today.
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70.9 kg
Lost so far: 0.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1858 kcal
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Fat: 30.73g | Prot: 88.00g | Carbs: 272.17g.
Breakfast: coffee, banana, low fat strawberry yogurt, raw oatmeal. Lunch: corn chips, grilled chicken, garden salad. Dinner: rice pilaf, tuna steak, cooked carrots, cabbage, mango slaw. Snacks/Other: red wine. more...
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2116 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Standing - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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