Weigh In record (no journal entry) for 08 December 2018
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51.3 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1422 kcal
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Fat: 44.30g | Prot: 100.73g | Carbs: 157.48g.
Breakfast: 樂事 (Lay's) 波樂經典原味洋芋片. Lunch: 雞胸肉, 香蕉, 全脂牛奶. Dinner: 義美 寶吉純果汁（蘋果）, 梨, 火鍋, 白飯. more...
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Losing 4.9 kg a Week
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