Weigh In record (no journal entry) for 08 December 2018
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80.3 kg
Lost so far: 10.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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783 kcal
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Fat: 15.50g | Prot: 51.19g | Carbs: 106.65g.
Breakfast: Guimarães Mariola Doce de Banana, LAR Filezinho de Frango (Sassami). Lunch: Yoki Batata Palha Tradicional, Substancia Strogonoff de Frango, Arroz Branco (Cozido). more...
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Losing 2.3 kg a Week
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PauloJunior00's Weight History
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