Weigh In record (no journal entry) for 08 December 2018
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54.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1582 kcal
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Fat: 55.29g | Prot: 88.60g | Carbs: 227.82g.
Breakfast: 日清 (Nissan) 早餐燕麥片-奢華楓糖果實口味, 嘉鄉原味豆漿 無糖豆漿, melrose麥蘿氏 綠植精萃粉（綜合）. Lunch: 便當. Dinner: 蓮霧, 芭樂, Costco 烤大雞腿. Snacks/Other: 阿摩爾烘焙坊 天酥脆餅（起司味. more...
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steady weight
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frankie2001913's Weight History
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