Weigh In record (no journal entry) for 08 December 2018
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96 kg
Lost so far: 15.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1400 kcal
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Fat: 43.99g | Prot: 154.37g | Carbs: 108.19g.
Breakfast: Semangka, Apel, Bayam, Jeruk Nipis, Bawang Putih, Jahe. Lunch: Tahu Kukus, Ikan Tongkol, Tomat Merah, Kemangi, Bayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Kunyit, Asam Jawa, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Ikan Bandeng, Tahu Kukus. more...
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Losing 3.5 kg a Week
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indahyani's Weight History
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