Weigh In record (no journal entry) for 08 December 2018
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68.2 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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431 kcal
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Fat: 27.03g | Prot: 43.74g | Carbs: 0.00g.
Lunch: Paha Ayam. more...
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Losing 1.4 kg a Week
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