Weigh In record (no journal entry) for 08 December 2018
|
46.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
1079 kcal
|
Fat: 24.15g | Prot: 33.79g | Carbs: 189.06g.
Breakfast: 煮鸡蛋, 蜂蜜, 小米粥. Lunch: 味千拉面 麻辣拉面. Snacks/Other: 热巧克力可可(全脂牛奶), 巧克力蛋糕(加巧克力糖粉). more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hongdulasi's Weight History
|