Weigh In record (no journal entry) for 08 December 2018
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46.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1079 kcal
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Fat: 24.15g | Prot: 33.79g | Carbs: 189.06g.
Breakfast: 煮鸡蛋, 蜂蜜, 小米粥. Lunch: 味千拉面 麻辣拉面. Snacks/Other: 热巧克力可可（全脂牛奶）, 巧克力蛋糕（加巧克力糖粉）. more...
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Gaining 7 kg a Week
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hongdulasi's Weight History
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