Weigh In record (no journal entry) for 08 December 2018
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98.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1149 kcal
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Fat: 14.49g | Prot: 59.00g | Carbs: 204.75g.
Breakfast: Чай с Молоком, Чечевица Вареная, Вареное Яйцо, Чай с Молоком. Lunch: Чай, Капустный Салат, Вермишель. Dinner: Чай с Молоком, Чечевица Вареная. Snacks/Other: Яблоко Желтое. more...
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Losing 9.8 kg a Week
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Tamaraasdfghjkl's Weight History
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