Weigh In record (no journal entry) for 08 December 2018
|
82.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
600 kcal
|
Fat: 13.98g | Prot: 20.81g | Carbs: 107.68g.
Breakfast: Pisang Raja Direbus Matang, Buah Pir. Lunch: Mangga, Rolade, Telur Rebus, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|