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體脂41.2 M-4.7 F-24.6
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74.3 kg
Lost so far: 12.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1346 kcal
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Fat: 72.95g | Prot: 109.72g | Carbs: 46.23g.
Breakfast: 義美低脂鮮乳, 美式咖啡, 水煮蛋. Lunch: 蛋餅, 牛肉, 油條. Dinner: 橄欖油, 甜豆, 蘑菇, Costco 球芽甘藍, 牛排, Meta 纖維粉. more...
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Gaining 0.7 kg a Week
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yuzaamada's Weight History
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