Weigh In record (no journal entry) for 08 December 2018
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73.5 kg
Lost so far: 20.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1455 kcal
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Fat: 58.18g | Prot: 92.02g | Carbs: 147.53g.
Breakfast: 乳香世家 全脂牛奶, 冷凍豆沙包 (FDA.TW), 油炸花生仁 (FDA.TW) (14顆), 蘋果平均值 (混色) (FDA.TW), 雞水煮蛋 (FDA.TW) (2顆). Lunch: 青花菜 (FDA.TW), FDA.TW 冷凍魚捲 (2條), FDA.TW 冷凍花枝丸 (2顆), FDA.TW 康氏馬加鰆切片(含皮,去骨刺), FDA.TW 冷凍毛豆仁, Borges (百格仕) 淡味橄欖油, 花椰菜 (FDA.TW), 小方豆干 (FDA.TW), 白蘿蔔 (FDA.TW). more...
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Losing 0.5 kg a Week
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shaohua91's Weight History
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