Weigh In record (no journal entry) for 07 December 2018
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54 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1235 kcal
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Fat: 55.02g | Prot: 81.83g | Carbs: 98.68g.
Breakfast: Eroski Pan Tostado, Coviran Queso Oveja Añejo, Yosoy Leche de Avena, Coffee. Lunch: Hacendado Helado de Turrón, Hacendado Sopa Miso, Cooked Salmon, Gallo Arroz Blanco. Dinner: Tangerines (Mandarin Oranges) , Carrefour Queso Gouda, Knorr Sopa de Pollo con Conchitas. Snacks/Other: Dolce Gusto Cafe Lungo. more...
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Gaining 0.4 kg a Week
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