Weigh In record (no journal entry) for 07 December 2018
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2638 kcal
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Fat: 52.23g | Prot: 50.48g | Carbs: 248.10g.
Lunch: Feed Feed Légumes du Jardin. Dinner: Comté, Etorki Fromage de Brebis, Bjorg Galettes de Maïs, Salade Verte, Liebig Soupe de Poissons, Fenouil, Vin de Table Rouge. Snacks/Other: Pastis, Cidre de Pomme. more...
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2987 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Studying - 8 hours, Driving - 2 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Personne88's Weight History
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