Olivierplus's Journal, 07 Dec 18

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Weigh In record (no journal entry) for 07 December 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:

1068 kcal

Fat: 54.77g | Prot: 42.52g | Carbs: 100.36g. Dinner: McDonald's Nuggets (9), McDonald's McFlurry M&M's Caramel, Salade Composée. Snacks/Other: Pitch Brioche Pépites de Chocolat. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 07 Dec 18

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Olivierplus's Weight History