Weigh In record (no journal entry) for 08 December 2018
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44.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2563 kcal
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Fat: 111.71g | Prot: 148.23g | Carbs: 254.03g.
Lunch: 蒜頭, 中華 板豆腐, 乾烤花生（加鹽）, 柿子, 火龍果, 金弘 無糖花生醬, 白饅頭, 山藥, 好菇道 菇類, 茼蒿, 瓠瓜, 皇宮菜, 雞腿（不吃皮）, 烏魚, 烏魚子. Snacks/Other: 老楊 鹹蛋黃餅, 義美 巧克力酥片(黑可可), 菜市場 菜蒲餅（全素）, 菜市場 波浪海苔洋芋片（全素）, 統一 統一脆麵, 梅子乾. more...
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Losing 3.5 kg a Week
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