Weigh In record (no journal entry) for 07 December 2018
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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914 kcal
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Fat: 43.34g | Prot: 82.31g | Carbs: 36.65g.
Breakfast: Café. Lunch: Ovo Frito, Abobrinha, Hortifruti Patinho Moído . Dinner: Cerveja, Carrefour Pepino em Conserva , Abobrinha, Couve Refogada, Bacon, Hambúrguer Caseiro. Snacks/Other: Tirol Queijo Colonial, Da Colônia Amendoim Torrado sem Pele, Kefir de Leite, Morangos. more...
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Losing 2.3 kg a Week
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Bruna C. Kopak's Weight History
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