Weigh In record (no journal entry) for 07 December 2018
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65.4 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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394 kcal
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Fat: 22.21g | Prot: 22.01g | Carbs: 32.96g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Scrambled Egg. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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Losing 1.3 kg a Week
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tammyanderson's Weight History
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