Weigh In record (no journal entry) for 07 December 2018
|
65.6 kg
Lost so far: 18.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1405 kcal
|
Fat: 81.29g | Prot: 122.09g | Carbs: 50.46g.
Lunch: Frescatto Filé de Cação, Cebolas, Tomates, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde Cozido. Dinner: Vagem Cozida, Andorinha Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Espinafre. Snacks/Other: Royal Gelatina Zero, Vitao Chocolate Ao Leite Diet, Power One Brigadeiro Proteico, Optimum Nutrition 100% Whey Gold Standard. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|