Michellematvrak's Journal, 07 Dec 18

Weigh In record (no journal entry) for 07 December 2018
90 kg Lost so far: 11 kg.    Still to go: 30 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:
172 kcal Fat: 5.66g | Prot: 20.85g | Carbs: 10.08g.   Dinner: Kyckling- eller Kalkonsallad (Kyckling och/ eller Kalkon, Tomat och/ eller Morötter, Andra Grönsaker), Arla Hushållsost 26%, Gul Paprika, Isbergssallad (Inkluderar Crisphead Typer), ICA Grillad Kyckling Pålägg, Tomater. more...
2183 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Losing 1.4 kg a Week

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Michellematvrak's Weight History


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