Weigh In record (no journal entry) for 07 December 2018
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57.2 kg
Lost so far: 8.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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346 kcal
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Fat: 7.70g | Prot: 34.49g | Carbs: 36.33g.
Breakfast: Jasmine Stevine, Marilan Magic Toast Light, Café. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Jasmine Stevine, Café, Marilan Magic Toast Light, Laranja Pêra. Snacks/Other: Marilan Magic Toast Light, Café, Jasmine Stevine, Banana Prata. more...
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Losing 4.9 kg a Week
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Cristianefms Souza's Weight History
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