Weigh In record (no journal entry) for 07 December 2018
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109.9 kg
Lost so far: 17.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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969 kcal
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Fat: 53.44g | Prot: 98.71g | Carbs: 18.34g.
Breakfast: Seara Peito de Peru, Tabasco Molho de Pimenta, Omelete, 3 Corações Café Extra Forte. Lunch: Pernil Assado, Girardi Linguiça de Pernil, Netuno Filé de Tilápia, Tomates, Andorinha Azeite de Oliva Extra Virgem, Sal, Vinagre, Cenouras, Alface, Cebolinha Verde, Salsinha. Snacks/Other: Danone Yopro. more...
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Losing 7 kg a Week
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therplima's Weight History
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