Weigh In record (no journal entry) for 07 December 2018
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52 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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657 kcal
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Fat: 31.35g | Prot: 39.31g | Carbs: 56.79g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 泡茶, 火鍋. more...
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Losing 3.5 kg a Week
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