Weigh In record (no journal entry) for 07 December 2018
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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816 kcal
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Fat: 14.05g | Prot: 35.94g | Carbs: 138.39g.
Breakfast: Вода, Овсяная Каша с Тыквой, Lactel Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Курица с Овощами, Царь Лапша Гречневая. Dinner: Борщ с Курицей. Snacks/Other: Хурма. more...
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steady weight
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amina-aniy's Weight History
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