Weigh In record (no journal entry) for 07 December 2018
|
98.9 kg
Lost so far: 8.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
2735 kcal
|
Fat: 129.78g | Prot: 125.40g | Carbs: 278.45g.
Breakfast: Nimet Çavdarlı Ekmek, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Tulum Peyniri, Mis Köy Peyniri. Lunch: Kaşarlı Tost. Dinner: Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Doğanay Şalgam Suyu, Acılı Ezme, Osmanoğlu Fırın Sütlaç, Sade Yoğurt (Tam Yağlı Süt), Mevsim Salata, Lavaş, Banvit Tavuk Pirzola, Muratbey Tam Yağlı Taze Kaşar Peyniri, Izgara Köfte, Kuzu Eti, Lahmacun. Snacks/Other: Fıstıklı Baklava, Muz, Yeşil Elma, Mandalina. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|