Weigh In record (no journal entry) for 07 December 2018
|
67.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1219 kcal
|
Fat: 41.67g | Prot: 50.35g | Carbs: 158.03g.
Breakfast: Abraham Schwarzwälder Schinken, Avocado, Vollkornbrot. Lunch: Banane, Edeka Himbeeren Tiefgefroren, Gut & Günstig Walnusskerne, Gut & Günstig Mandeln Natural, Gut & Günstig Magerquark, Alpro Mandeldrink - Ungesüßt, Milch 1,5%, Kölln Haferflocken. Snacks/Other: Äpfel, Schokohaselnüsse, Corny Cocos. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JessiPfütz's Weight History
|