Weigh In record (no journal entry) for 07 December 2018
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46.6 kg
Lost so far: 6.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1024 kcal
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Fat: 72.80g | Prot: 69.14g | Carbs: 30.04g.
Breakfast: 福樂 福樂鈣多多全脂健康牛乳, 可可粉（無糖）, Arla 動物性鮮奶油. Lunch: 牛小排, 雞蛋, 酪梨, 番茄, 萵苣, 健康廚房 經典凱薩醬. Dinner: 雞蛋, 高麗菜, 雞腿（烤製或烘焙）, 青花菜. more...
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Gaining 1.4 kg a Week
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HJean Chen's Weight History
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