Weigh In record (no journal entry) for 07 December 2018
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57.7 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1321 kcal
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Fat: 64.60g | Prot: 69.21g | Carbs: 112.67g.
Breakfast: 野菜スープ, しめじ, 醤油, カキ, ご飯. Lunch: ロールパン, セブンイレブン 豚角煮. Dinner: エビ, アスパラガス, 鶏のもも肉, スペアリブ, ご飯. Snacks/Other: ビスケット. more...
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Gaining 2.1 kg a Week
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amyyau88's Weight History
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