Weigh In record (no journal entry) for 07 December 2018
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61.4 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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309 kcal
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Fat: 2.97g | Prot: 20.61g | Carbs: 50.07g.
Breakfast: 代餐粉. Lunch: 代餐粉. Dinner: 代餐粉. more...
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Losing 2.5 kg a Week
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