體重49.1kg BMI18.5 體脂肪率25% 骨格筋率27.5% 基礎代謝1121kcal 內臟脂肪2 身體年齡27歲
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49.1 kg
Lost so far: 5.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2059 kcal
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Fat: 89.05g | Prot: 104.87g | Carbs: 217.60g.
Lunch: 青江菜, 韭菜炒豆芽, 滷肉飯, 煮熟的竹筍(烹飪中加油), 味噌湯, 雞蛋. Dinner: 炒高麗菜, 炒青菜, 海南雞飯, 海帶(加醬油). Snacks/Other: 拿鐵(大杯). more...
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Gaining 2.1 kg a Week
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