Weigh In record (no journal entry) for 07 December 2018
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57.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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881 kcal
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Fat: 25.89g | Prot: 36.80g | Carbs: 125.99g.
Breakfast: Кофе с Сахаром. Lunch: Lactel Молоко 1,5%, Капучино, Гречка Отварная. Dinner: Amiran Живой Натуральный Йогурт, Lactel Молоко 1,5%, Гречка Отварная. Snacks/Other: Smart Formula Батончик "Контроль Веса", Lactel Молоко 1,5%, Гречка Отварная. more...
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Losing 4.2 kg a Week
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B_Alma_A's Weight History
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