mativillalba's Journal, 06 Dec 18

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Weigh In record (no journal entry) for 06 December 2018

77.4 kg Lost so far: 5.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

1363 kcal

Fat: 44.23g | Prot: 130.24g | Carbs: 107.91g. Breakfast: Naranjas. Lunch: Tomates, Zapallo Hervido, Pechuga de Pollo a la Plancha. Dinner: Milanesa Napolitana, Milanesa de Carne al Horno, Papa al Horno (sin Comer la Cáscara). more...

1544 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Gym - 1 hour and 40 minutes, Apple Health - 21 hours and 20 minutes. more...

steady weight

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mativillalba's Journal, 06 Dec 18

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mativillalba's Weight History