Weigh In record (no journal entry) for 07 December 2018
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60.3 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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565 kcal
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Fat: 13.37g | Prot: 39.75g | Carbs: 35.64g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 全家 中杯拿鐵, 奇亞籽, 燕麥（即食，乾，濃縮）, 茶葉蛋. Snacks/Other: 瑞穗 低脂鮮乳 (290毫升). more...
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Gaining 1.4 kg a Week
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Emilia Tseng's Weight History
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