Weigh In record (no journal entry) for 07 December 2018
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54.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1518 kcal
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Fat: 42.59g | Prot: 52.59g | Carbs: 215.19g.
Breakfast: 嘉鄉原味豆漿 無糖豆漿, melrose麥蘿氏 綠植精萃粉（綜合）, 美食村食品 O.Hi.Yo元氣吐司（黑胡椒燻雞. Lunch: 便當. Dinner: 橘子, 麻花, mixfit 簡易餐 mixfit 簡易餐 南瓜燕麥. more...
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Losing 2.1 kg a Week
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frankie2001913's Weight History
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