Weigh In record (no journal entry) for 07 December 2018
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73.6 kg
Lost so far: 24.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1009 kcal
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Fat: 22.70g | Prot: 56.49g | Carbs: 149.12g.
Breakfast: 黑咖啡. Lunch: 米血糕, 7-11 繽紛鮮蔬烤雞便當. Dinner: 大頭菜, 中華 嫩豆腐, 植物的優 原味零脂肪優格, 桂格(Quaker) 即沖即食大燕麥片. more...
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Gaining 4.2 kg a Week
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